Unit 1 - Elements of Personality
- panchkosha - introduction
- five aspects of human personality
- annamaya kosha (physical body)
- pranamaya kosha (vital life force energy)
- manomaya kosha (psychological wellness)
- vijnanamaya kosha (intellect)
- anandmaya kosha (happiness and blissfulness)
- health - mental and physical
Unit 2 - Annamaya Kosha and Pranamaya Kosha
- human body and panch karmendriyas
- annamaya kosha - balanced diet and exercise for healthy body
- pranamaya kosha - development of life force, pranayama
- Charucharya - social etiquettes
Unit 3 - Manomaya Kosha and Vijnanamaya Kosha
- antahkarana and its functions
- pancha gyanendriyas
- manomaya kosha (controlling the mana/mind)
- vijnanamaya kosha (ability of discretion and decision making)
Unit 4 - Anandmaya Kosha and beyond
- Anandmaya Kosha - experience of bliss and happiness
- Self-realization, Nature of consciousness - sat-chit-ananda