Unit 1

(i) Definition and Types of Yoga

  • Karma Yoga
  • Gyana Yoga
  • Bhakti Yoga
  • Laya Yoga
  • Raja Yoga
  • Hatha Yoga
  • Mantra Yoga
  • Kundalini Yoga

(ii) Ashtanga Yoga

  • Yama -
  • Niyama -
  • Asana
  • Pranayama (puraka, rechaka, kumbhaka)
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

(iii) Shat Chakras

  • Mooladhara
  • Swadhishthana
  • Manipur
  • Anahata
  • Vishudha
  • Aagya
  • Sahasrara (Sahasradhara)

Unit 2

Asanas and their advantages -

(i) Asanas in Standing Position

  • Surya Namaskara
  • Tadasana
  • Padhastasana
  • Garudasana
  • Natrajasana
  • Chakrasana

(ii) Asanas in Sitting Position

  • Padmasana
  • Vajrasana
  • Siddhasana
  • Bhadrasana
  • Gomukhasana
  • Shashankasana
  • Mandukasana
  • Kukkutasana

(iii) Asanas in Stomach Side Position

  • Dhanurasana
  • Bhujangasana
  • Mayurasana
  • Marjarasana
  • Makrasana

(iv) Asanas in Backbone Side Position

  • Uttanapadasana
  • Naukasana
  • Sarvangasana
  • Shirsasana
  • Shavasana

(v) Practice of Pranayama

  • Puraka
  • Rechaka
  • Kumbhaka