Unit 1
(i) Definition and Types of Yoga
- Karma Yoga
- Gyana Yoga
- Bhakti Yoga
- Laya Yoga
- Raja Yoga
- Hatha Yoga
- Mantra Yoga
- Kundalini Yoga
(ii) Ashtanga Yoga
- Yama -
- Niyama -
- Asana
- Pranayama (puraka, rechaka, kumbhaka)
- Pratyahara
- Dharana
- Dhyana
- Samadhi
(iii) Shat Chakras
- Mooladhara
- Swadhishthana
- Manipur
- Anahata
- Vishudha
- Aagya
- Sahasrara (Sahasradhara)
Unit 2
Asanas and their advantages -
(i) Asanas in Standing Position
- Surya Namaskara
- Tadasana
- Padhastasana
- Garudasana
- Natrajasana
- Chakrasana
(ii) Asanas in Sitting Position
- Padmasana
- Vajrasana
- Siddhasana
- Bhadrasana
- Gomukhasana
- Shashankasana
- Mandukasana
- Kukkutasana
(iii) Asanas in Stomach Side Position
- Dhanurasana
- Bhujangasana
- Mayurasana
- Marjarasana
- Makrasana
(iv) Asanas in Backbone Side Position
- Uttanapadasana
- Naukasana
- Sarvangasana
- Shirsasana
- Shavasana
(v) Practice of Pranayama
- Puraka
- Rechaka
- Kumbhaka